Training outside in fresh air is something most people can’t experience with the standard gym. Since both systems are compact and lightweight, they can be uses for outdoor workouts. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. These basic exercises can then be backed by many other workout alternatives. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the back’s muscle and to avoid skin marks.īoth of these drawbacks are normally signaled by experienced users who struggle without heavyweights and who need multiple bands to recreate the tensions their muscles are used at the gym. In chest presses, the band on both systems presses hard against the scapulae and the spine. The same doesn’t apply to many pushing exercises such as chest presses where maximum tension is only achieved with straight arms.Īnother drawback is given by the anchoring point itself, which is the body. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. One of the biggest issues of the systems remains the limited tension on some exercises.
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